Master your mind, master your sport.
Performance methods at your fingertips.
Support your performance and wellbeing with our self-paced, comprehensive online mindset course, designed to take a holistic approach to training and mental skills.
Created by Athletes & Psychologists.
Enhance your athletic performance and wellbeing.
This course is designed to support athletes in developing mental skills that complement physical training, helping you manage the demands of your sport while maintaining your health. Ideal for those looking to refine their focus and approach, our workshops are grounded in evidence-based practices and research, and can be tailored to your sport and personal goals.
In this course you'll explore:
Uncover limiting beliefs
Reflect on beliefs that may be influencing your thoughts, behaviours, and responses in training and competition.
Manage performance anxiety
Identify factors that contribute to nervousness and explore practical strategies to help you approach training and competition with focus and clarity.
Distress tolerance
Develop skills to notice mental chatter and manage discomfort during challenging training or competitive situations.
Strategies for mental skills development
Build a personalised toolkit of mindset techniques, explore pre-competition routines, practice nervous system regulation, and cultivate a positive approach to your training and sport.
Guided Meditations
Enjoy guided meditations to help you visualise your success, prepare your mindset & use as a part of your recovery.
What's included:
During this self-led journey you will discover:
- Create your definition of success
- Goal Setting
- Understand + rewire core beliefs
- Self-talk
- Tolerating pain & discomfort
- Create a performance routine + ritual
- Responding to "failure"
Plus more.....
Meet your coach, Taneil
"When I was an athlete, I struggled to find anything comprehensive enough to support the mental demands of racing and the high physical and mental load of training. Weekly sessions with a psychologist were out of reach, so now as a Performance Psychologist, I’ve developed this course to provide athletes with accessible, practical strategies to strengthen mental skills and support training and competition preparation."
I have worked extensively with individual athletes, teams, and coaches, specialising in performance psychology. My background also includes representing Australia in Triathlon, Duathlon, Athletics, and National Cross Country Championships. Outside of sport, I have 10+ years of experience in Human Factors, Human Resources, and Psychology across private practice, defence, aviation, and rail sectors.
Qualifications
- Masters of Psychology (major in Sport & Exercise)
- Bachelor of Psychology (Honours)
- Bachelor of Arts/Science (Psychology)
- Bachelor of Business Management
See success, achieve greatness.
Join from the comfort of your own home, in your own time, at your own pace. Different payment options to choose from.
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